Fitness Tips from Athletes
Most moms feel guilty about making time for exercise.
According to a new study, most mothers feel guilty about spending time with their fami…
Health & Wellness
If you want to make children smart, focus on physical fitness.
We know that exercise improves human memory and cognitive abilities. However, a new st…
Fitness Tips from Athletes
20 minutes of daily exercise has been shown to reduce mental health problems.
A new study has revealed that exercising 20 minutes a day five days a week can reduce …
Health & Wellness
A Few Minutes Daily: Unlock the Treasure of a Fit Body
In today’s busiest times, staying fit and healthy can sometimes feel not just difficul…
Home Workouts
What Does Aiza Khan Eat to Maintain Her Fitness?
Aiza Khan, one of the most popular actresses in the Pakistani drama industry, has shar…
Home Workouts
Follow these six rules for fitness
Why isn't exercise giving you the results you want? If you are not getting the …
Fitness Tips from Athletes
Fitness tips
Life is a game, whether you like to sweat indoors, or run, swim, or ride your bike o…
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