A healthy and fit life is the greatest desire of every human being. Because if there is no health, a person cannot get happiness from wealth, fame, honor, and perhaps any blessing. Ghalib also said well that 'health is a thousand blessings'. However, due to unhealthy environment, chicken and spicy food, lack of physical activity, smoking and fast life, man is leading an unhealthy life, but the fact is that living a healthy life is not difficult.
Benefits of being fit
Being fit means your body is able to function better. Your heart and lungs are working well and your routine is such that there is a regular arrangement of excess calories (heat). In this regard, you can choose a healthy life for yourself by following a few things.
Let's move, be agile
Health experts recommend that a person should engage in 150 minutes of light and vigorous physical activity per week. It increases blood flow in the body and improves physical health as well as mental performance and relieves mental stress. Joining a gym is not mandatory for physical activity, so no worries if you can't join a gym. Don't take out the car for every housework, choose to walk or cycle, clean the house yourself and prefer to go up and down the stairs instead of the elevator or escalator.
Avoiding smoking
This is the most important step if you want to live a healthy life. According to a research report, frequent smoking can cause 13 types of cancer apart from diabetes. The report states that people who do not smoke, but breathe in its smoke, have an increased risk of heart attack.
Smokers have an increased risk of vision loss or weakness. Apart from this, the effects of smoking in women can lead to cleft lip in newborns, complications during pregnancy, joint pain and reduced immunity. Smoking also increases the risk of developing diabetes and liver diseases.
Sleep times
A good night's sleep is very important for health. 6 to 8 hours of sleep in 24 hours is very important to keep a person fresh and alert. It increases the ability to perform daily tasks, relieves fatigue, irritability and mental stress. Nighttime sleep is twice as beneficial as daytime sleep. That's why experts consider waking up at night as harmful to human health.
Get your checkup done
You must have heard the saying that precaution is better than cure. It is not necessary to go to the doctor only after an illness. By getting some of your physical tests done regularly, upcoming diseases can be predicted and managed in advance. Get your sugar, blood pressure and heart rate checked periodically.
Social connections
By keeping meeting with others and sharing their sorrows and joys, the burden on the heart and mind of a person is reduced. Express your feelings and thoughts to others and also listen to others. It has a great effect on mental and physical performance.
Keep drinking water
We all know the importance of water. But they give less importance to it. How much part of the day do we spend without drinking water and instead drink tea, coffee, cold drinks or syrups etc. Remember, our body is in dire need of water and needs at least two liters of plain water per day to stay hydrated.
What is your hobby?
Work, responsibility, fun, relaxation, do you have any hobbies? If not, take up a hobby today. Don't be afraid to take up a new activity if you don't know what you're interested in. Take up gardening, take cooking classes, learn to sew, try a new makeup technique or try making pottery, the only thing that matters is spending some of your time in ways that make you feel good about yourself. Give the chance to be happy and have the satisfaction of creating.
Meditate
Most of us don't meditate. Start it today and see its magical effects for yourself. Take yoga classes and if you can't, sit quietly in a quiet corner of the house for 10 or 15 minutes, close your eyes, take deep breaths and feel it inside your body for a while. This process is very helpful in improving physical and mental performance. This is the best practice if you pray regularly.
The last word is that, for a good, quality and healthy life, a person should not make a timetable, according to which you can start a healthy life by following all the above principles.
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