According to a new study, most mothers feel guilty about spending time with their family as well as making time for exercise.
More than 1,000 women with children under the age of six were surveyed. Three-quarters (77%) of mothers said they wished they could exercise longer, while 61% admitted they would feel guilty about taking time for themselves.
The survey was conducted by sports organization Sport England under its 'The Girl Can' campaign. It also revealed that mothers cited lack of time as the main reason for not exercising.
When asked, three in ten mothers said they had less than an hour each day, while one in five mothers said cost was a significant barrier to being active.
17% of mothers said they prioritize their exercise.
According to Lisa O'Keeffe, director of insight at Sport England, children whose parents are active, particularly mothers, are more likely to be active themselves. "Children who have positive experiences with sports and physical activity from an early age are more likely to prioritize being active later in life."
"We all need to play a role in helping mothers realize that, like other aspects of their lives, keeping themselves physically active should be a priority," adds Lisa.
Psychologist Emma Kenny emphasizes that this research highlights the importance of self-care. She said, “As a mother, you may think that taking care of others is your top priority, but the reality is that you have to take care of yourself first to ensure that you have Have the energy to care for the people you love."
A previous survey by Well Pharmacy found that the majority of mums in the UK are putting their health at risk because they are 'too busy' to make time to visit the doctor.
A survey revealed that 69% of mothers find it difficult to manage their daily routines, and 84% admitted that they continue their routine activities even when they are sick, because they have a doctor's prescription. There is no time to pass.
More than half of the women surveyed also revealed that they were so sick that medical care was necessary, but they still did not visit a doctor.
According to Ton Core, a digital pharmacist affiliated with Well Pharmacy, he often hears from customers that when you have children, especially babies or toddlers, hours go by trying to get out of the house, and the easiest thing to do. It also becomes difficult. to fulfill.
"The well-being of the family and children should be our priority, but on the other hand, things like going to the doctor, getting prescriptions, cervical screening, and paying utility bills are necessary to keep life running smoothly," he said.
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