There are many easy ways to stay fit. Are you familiar with the benefits of 'Rucking'? This word may indeed be new to you, but it is an important part of your daily routine.
New Fitness: The easiest way to stay fit is by walking. The words walking, jogging, and running are not new to us, but are you aware of the benefits of 'Rucking'? This word may indeed be new to you, but it plays a significant role in your everyday life. Each of us performs this physical exercise many times while commuting, going to the office, or heading to school or college. Now you might be wondering, what does 'Rucking' mean? Simply put, walking with heavy weight is called 'Rucking.' Generally, it is part of our daily routine.
Whether it's a child's school bag, an employee's work bag, or household groceries, we all unknowingly engage in the physical exercise of 'Rucking,' as walking alone is not as beneficial as walking with heavy weight. It is a workout that you can do anywhere. Its popularity is also increasing. According to the 'Peloton Report: Spring Wellness Trends,' a survey found that 29% of people said they have tried walking and experienced more benefits compared to regular walking.
Now you might be wondering how something you do in everyday life became a fitness or technical term. In fact, the word 'ruck' or 'rucksack' means bag. Before World War I, soldiers carried all their gear in bundles of clothes and sticks, which was not an ideal arrangement. However, in the early 20th century, soldiers were trained to carry their supplies in a rucksack on their backs.
Rucking is still used in military training, but it is now gaining popularity among civilians as well. It offers a simple, cost-effective option for improving fitness and strength. It is a low-cost exercise that doesn't require expensive equipment or a gym, and it can be done individually or in groups. The best thing about Rucking is that it requires very little equipment. You just need a bag and some heavy items like books, a laptop, or any heavy object you can easily carry.
However, if we adopt it apart from our daily life, it will require a proper timetable. It's generally better to start with a light load of about 10 to 20 pounds (4-10 kilograms). The distance you cover may vary, but experts recommend starting with a shorter distance that you can gradually increase according to your health.
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