The literal meaning of fitness is correctness, and it also has other meanings of ability and appropriateness. But what is actually called fitness? In a general sense, we can say that the name of being physically fit (body fitness) and healthy is fitness. But the word health has a broad term, so one of its definitions is that you are not only physically fit but also mentally fit to face the challenges of life. But the full definition of fitness is not only excellent physical health, but also excellent emotional and mental health. Everyone needs fitness nowadays, because actually body fitness does not only mean being fit and healthy physically, mentally and emotionally, but also includes adopting a positive attitude or attitude in life. . Generally, mental and emotional fitness depends on physical fitness. There is a saying that a healthy mind resides in a healthy body.
Healthy body and endurance to face physical challenges, endurance and positive attitude to emotional and mental challenges, keeping oneself away from negative thoughts, building immunity against diseases, healthy lifestyle. Living and participating in positive life activities all fall under the category of fitness.
But now the question arises that what should we do to get body fitness. Fitness means to stay healthy we have to adopt the principles of hygiene in our daily life routines.
Balanced diet: Balanced diet should be taken care of. Consuming a balanced diet keeps a person healthy. Eat foods that are low in fat and calories. Vegetables and fruits are considered the best foods. Include salad and one or two types of fruits in your daily diet. Eat the food sitting calmly. Do not eat while walking, standing or rushing. Avoid watching TV, studying or using a mobile phone while eating. Obesity causes high blood pressure. And blood pressure and heart disease. So use salad daily. Because it reduces weight.
Encourage consumption of fruits, vegetables and herbs. Large meat should be avoided.
Water: Use water properly. Be sure to drink water before eating. And increase the amount of water you drink daily.
Exercise: Daily exercise By doing this, the body stays tight. You should exercise for one hour every day. And morning time is more suitable for exercise.
Walking: Walking is a simple exercise that keeps a person and his physical system fit and healthy. A morning walk or a short walk after dinner is good for health and helps keep the body fit.
Full sleep: healthy Sleep is also very important for survival. You should sleep for six to eight hours.
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