By making walking a routine you can stay fit, for that you should walk 8000 steps every day. It might be a little difficult at first, but by making a few changes in your lifestyle, you can achieve this goal.
Experts have given some tips to increase the amount of daily walking (step count - the number of steps) that can be beneficial for you.
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1. Use the stairs
A lift or an elevator can easily take you to the upper floors and there is no problem, but if you want to increase the number of steps, then using the stairs is the best option.
2. Park the vehicle away from the market
Parking near a market or store may feel convenient, but by parking a little further away, you can easily add a few hundred steps to your daily walking distance. If you have to visit many places in a day, you can increase your step count by more than 1000 steps every day by adopting this method.
3. Start the day energetically
If you start the day with a walk, you will not have to work hard for the rest of the day and you will be able to achieve your goal easily.
4. Walk during lunch or free time
Take a walk after lunch or any other time during the day when you have free time to increase your step count. This way it will be easier for you to achieve your goal.
5. Set an alarm
If you tend to forget, setting an alarm on your mobile phone or smart watch will help you stay active. If you work at a desk in an office, take breaks to keep yourself active.
6. Short walk after meal
Did you know that walking for 10 to 15 minutes after eating helps in digestion? If you adopt this habit, you can walk for more than 30 minutes a day and your number of steps can increase significantly.
7. Walk while talking on the cell phone
Whether it's a Zoom, WhatsApp call or a mobile phone call, try to walk the talk. You can also increase the amount of walking you do daily.
8. Include walking in daily activities
Include a walk in any essential activity you do throughout the day that is part of your routine. Understand that this is also a necessary task and cannot be compromised. In this way, your number of steps will increase significantly
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