Sometimes we need an easy and short term weight loss formula that is also convenient because you are going to attend an event soon where you want to look slim and smart. The following diet is designed for people who want to lose weight in a short period of time and this diet is also recommended by doctors. By using this you can lose weight in the week before your operation. It is a chemical diet which means that it contains ingredients that help in weight loss and react with each other. If you follow it, you can lose 6kg in a week and not gain weight by overeating and if you are planning to take a holistic and holistic approach to your health, this diet can give you a good start. When a friend of ours gave us this diet, we tested it and found it works. But warning, a word that may seem difficult and very crazy on eggs, but if you keep at it, it will lead to immediate results.
The principles of weight loss are as follows.
If you use this diet for a week, give a break of at least two weeks before starting again.
No alcoholic beverages are allowed.
Everything except what is written in the food is prohibited.
No substitute food.
Use of butter milk and fat is prohibited.
Eat whatever you are told.
Drinks should not include tea, coffee, lemon tea, grape juice, tonic water and soda, but plain water which will reduce your appetite.
Do not eat anything except tomato, salad leaves, cucumber and celery in the salad.
Complete avoidance of all types of sugar.
If you are ready, here is the seven day diet plan, may God help you. Day 1: ©
For breakfast in the morning, a piece of dry double bread with roasted tomatoes. For lunch, a fresh fruit salad, take whatever fruit you like. Eat as much as you want but don't eat in one sitting.
Dinner: two hard-boiled eggs, salad and grapefruit. Remember that the first day will be intense but it will get easier as you go on.
Second day:
Grapefruit for breakfast and a hard-boiled egg for lunch Roasted chicken with optional salad. Roast beef and salad for dinner. Feel better now than you did yesterday.
Third day:
Grapefruit and a boiled egg for breakfast while two boiled eggs and tomato for lunch and lamb roast butterflies for dinner. Celery and cucumber.
Fourth day:
A slice for breakfast and 2 eggs Fresh fruit salad for lunch Eat as much fruit as you can. Dinner: hard-boiled eggs with two salad and grapefruit.
Day Five:
A dried slice and two boiled eggs. Eat two boiled eggs with tomatoes for lunch and fresh or tinned fish with salad for dinner.
Sixth Day:
Eat a boiled egg for breakfast and drink a glass of grapefruit juice. While fresh fruit salad for lunch and roast chicken cabbage leaves and carrots at night.
Seventh Day:
Two eggs and roasted tomatoes for breakfast and two boiled eggs and spinach for lunch. Roast beef and salad for dinner.
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