Fitness Tips from Athletes
20 minutes of daily exercise has been shown to reduce mental health problems.
A new study has revealed that exercising 20 minutes a day five days a week can reduce …
Health & Wellness
A Few Minutes Daily: Unlock the Treasure of a Fit Body
In today’s busiest times, staying fit and healthy can sometimes feel not just difficul…
Home Workouts
What Does Aiza Khan Eat to Maintain Her Fitness?
Aiza Khan, one of the most popular actresses in the Pakistani drama industry, has shar…
Home Workouts
Follow these six rules for fitness
Why isn't exercise giving you the results you want? If you are not getting the …
Fitness Tips from Athletes
Fitness tips
Life is a game, whether you like to sweat indoors, or run, swim, or ride your bike o…
Fitness Tips from Athletes
If you are new to exercise, here are some fitness tips to consider.
Staying fit is important to stay healthy. Physical fitness is the ability to perform d…
Weight Loss
Easy ways to lose 6 kg weight in a week
Sometimes we need an easy and short term weight loss formula that is also convenient…
Weight Loss
The easiest recipe for weight loss, chew gum!
You may have tried many weight-loss recipes and received lots of advice, but Japanes…
Weight Loss
Where does body fat go when you exercise?
Everyone knows that exercisers lose fat, but very few people know where their fat en…
Health & Wellness
How beneficial are weight-bearing exercises for diabetics?
If exercise becomes a routine, it will certainly have a good effect on the physical …
Home Workouts
How many steps should be taken daily to lose weight and stay fit?
By making walking a routine you can stay fit, for that you should walk 8000 steps ever…
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